How To Get Big Muscles Fast With These 3 Little Know Muscle Building Tips

Been working out but not seeing the results you are targeting? If you want to know how to get big muscles fast and stop looking skinny, then how about trying these 3 little known muscle building tips to increase your muscle mass fast.

1. Use Your Own Weight

As unbelievable as it may sounds, many people who are in the gym may not be able to complete a proper set of push-ups or even do 1 chin-up. So just go back to the basics. Start handling your own weight before you move onto the gym machines.

For starters, your target will be to hit 80 push-ups, then follow up with 20 chin-ups, 40 dips and 20 pull ups. Each number indicated is just for 1 set. Try doing this daily. Never say it is impossible because this is just basic weights training but the results will appear very fast. As long as you are discipline, the results will be evident easily.




These exercises also form the foundation when you are able to move up to heavier and more advance muscle training techniques.

2. Simple Way to Stunt Your Muscles

This is a simple treat. For example, maybe you are training your biceps, your back and calves and abs in this order this week. But how about changing the whole muscle training schedule for next week? Just simple switch your workout around and start training your abs, calves, back and biceps instead.

Each muscle group can get the chance to train first instead of last. This method can really boost muscle growth as well because these muscles will get to train when they are most fresh from any exercises.

3. Spend more time in grocery store

Always ensure that you will have ready stock of good and healthy food to boost your muscles and give it the nutrients that it needs. Do not buy crap food and never let your fridge run out of healthy food supplies.

After reading this article, I hope that you already know how to get big muscles fast using these 3 little tips to give your muscles a boost as well as save up money on gym equipments and instead use the extra money to stock up your grocery of nutrition oriented food.

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The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.

3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.




4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.

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Double Your Fat Burn Through Interval Training

You can slim down, burn fat and decrease your workout time using a special fat burning technique called High Intensity Interval Training or HIIT which is a proven method used by professional trainers to effectively burn fat and increase cardiovascular conditioning. HIIT involves a short burst of intense cardio movement for 1 to 2 minutes followed by one minute of slow, easy movement. This peak and valley interval training has proven to be very effective at burning fat compared to other types of cardio exercise.

HIIT training is versatile so you can incorporate it into any of your workouts. If you're a jogger, you can run at a fast pace for two minutes followed by one minute of slow jog, then repeat this 3 minute cycle four to five times. The fat burning benefit will be much higher than just jogging at a regular pace for 20 minutes.

If you use a three minute HIIT cycle (2 minutes of high intensity followed by 1 minute at a slower pace), exercise a minimum of four to five cycles for a total time of 12 to 15 minutes. It is not necessary to exceed 21 minutes of training when using HIIT due to the overall intensive nature of the workout. HIIT is perfect training when you're short on time because it's extremely efficient. Lets say you workout in the morning before work, HIIT allows you to get an efficient workout in 15 to 21 minutes that's equivalent to working out much longer. HIIT is also a great time saver when exercising during your lunch break since time is limited. Most of all, HIIT works and that's why you should incorporate HIIT training to burn fat and increase overall cardio conditioning in the least amount of time.




Of course HIIT is not the only component to burning fat. You must control calorie consumption in addition to HIIT training to burn the most amount of fat. All the best training in the world will do you no good if you don't control the amount of calories you take in. I recommend decreasing your overall calorie consumption by 25% to 35% from your maintenance level intake. Most women who are inactive burn about 2000 calories a day and a 25% reduction reduces calorie intake to 1400 or 1500 calories per day.

Men on average burn 2500 calories per day given a low activity level and should reduce calories consumption to 2000 calories a day to burn fat and maintain muscle. Don't reduce calories any lower or you will burn more muscle than fat which is very undesirable. When you burn more muscle than fat, you look sickly instead of athletic, so the trick is to burn fat while maintaining your lean mass.
Unfortunately the scale is not the best way to measure your fat burning progress, so I suggest buying a scale that measures body fat. When you simply measure weight loss, you don't know how much consist of muscle, fat or water loss. Monitoring your percent body fat is a much better indicator of physical appearance and conditioning. If you're a man, your goal should be to achieve 18% or lower body fat and women should strive for 31% or lower body fat.

The type of training that works best with HIIT are as follows:

• Cycling
• Boxing (hitting heavy bag)
• Jog/Run
• Elliptical/StairMaster
• Treadmill
• Fast Pace Walk

Combine HIIT training with a good diet plan and you have the formula to a powerful fat burning machine that will get you to your weight loss goal. Eat 5 to 6 small meals per day and restrict your calorie intake to no more than 1500 for women and 2000 daily calories for men.

Article Source: http://EzineArticles.com/expert/Dan_Burley/95104